RAKILAH HAYES – Page 42 – 2021 Healthy Weight Loss Strategies
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Mussels with Chorizo and Beer Recipe

Recipes Mussels with Chorizo and Beer Recipe Use up the extra ale in your fridge and make this comforting, warm meal! By Eat This, Not That! Editors February 2, 2021 Courtesy of Conor Harrigan There's nothing like a spicy, warm, comforting meal on a cold winter night—especially one that involves cooking with your favorite ale. This mussels and chorizo recipe uses up a few cans of beer, giving this spicy recipe an extra punch of flavor. Between the chorizo, garlic, jalapeños, and the beer, you'll love cooking up this recipe this winter, courtesy of Loaves & Fishes Farm Series Cookbook:...
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How to Do Box Jumps

Beginners How to Do Box Jumps Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Heather Black on November 29, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black on November 29, 2020 Print Verywell...
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15 Best Healthy Banana Bread Recipes

Recipes 15 Best Healthy Banana Bread Recipes Enjoy these inventive ways to enjoy this classic treat. By Becca DiCenso March 4, 2021 Irina Rostokina/Shutterstock After looking at the most popular banana bread recipes on the web, we saw that a typical loaf that uses white flour, butter, sour cream, and refined sugar has anywhere from 244.8 to 248.8 grams of sugar. Now how is that going to help when you're trying to eat healthily and melt your love handles? It's not. But, there's a reason these classic desserts are still around—and it's not just because of their flavor. There's a...
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Can You Prevent the Bonk During Exercise?

Beginners Can You Prevent the Bonk During Exercise? By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Reviewed by Reviewed by Tara Laferrara, CPT on December 28, 2020 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT on December 28, 2020 Print Paul Bradbury / Getty Images Bonking, or "hitting the wall," is a term most athletes recognize....