Health – Page 40 – 2021 Healthy Weight Loss Strategies
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13 Ways to Reward Yourself Without Food

Basics 13 Ways to Reward Yourself Without Food By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Rachel Goldman, PhD, FTOS on October 11, 2020 facebook twitter linkedin instagram Rachel Goldman, PhD, FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in weight management and eating behaviors. Learn about our Review Board Rachel Goldman, PhD, FTOS Updated on November 26, 2020 Print If you're on a weight loss journey, it's...
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What 2,000-Calorie Diet Means on a Nutrition Label

Basics What 2,000-Calorie Diet Means on a Nutrition Label By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Anisha Shah, MD on September 25, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD Updated on September 25, 2020 Print d3sign/Moment / Getty Images Table of Contents View All Table of Contents 2,000-Calorie...
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Taking Body Measurements During Weight Loss

Beginners Taking Body Measurements During Weight Loss By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness." Learn about our editorial process Paige Waehner Reviewed by Reviewed by Tara Laferrara, CPT on July 31, 2019 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT Updated on December 06, 2019 Print When it comes to exercise and weight...
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Sartorius Muscle Actions, Exercises, and Injuries

Beginners Sartorius Muscle Actions, Exercises, and Injuries By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Michael Lau, PT, DPT on February 11, 2020 facebook twitter linkedin instagram Michael Lau, PT, DPT, CSCS, is a licensed physical therapist, strength and conditioning coach, and co-founder of The Prehab Guys. Learn about our Review Board Michael Lau, PT, DPT Updated on February 16, 2020 Print fizkes / Getty Images...
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What Is a Calorie?

Basics What Is a Calorie? By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Tyra Tennyson Francis, MD on July 09, 2020 linkedin Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Review Board Tyra Tennyson Francis, MD Updated on January 07, 2021 Print Table of Contents View All...
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We Tasted 10 Vanilla Ice Creams, and This Is the Best One!

Groceries We Tasted 10 Vanilla Ice Creams, and This Is the Best One! We got the scoop on the best and worst of the store-bought vanilla ice creams. By Cheyenne Buckingham March 9, 2021 Nowadays, with glorified ice cream flavors and added toppings swirled into the mix as competition, plain vanilla ice cream appears to have taken a backseat. But no matter how saturated the freezer aisles are with strawberry cheesecake or tiramisu-flavored ice creams, vanilla still hails as an undying classic. That's why we chose to taste-test some of the leading store-bought brands to see which ones stand out...
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50 Quick Recipes You Need to Try in 2021

Recipes 50 Quick Recipes You Need to Try in 2021 If you're short on time (or not super skilled in the kitchen), try these dinner recipes that can be whipped up in a hurry and will leave your whole family satisfied. By Samantha Leffler February 26, 2021 Kiersten Hickman/Eat This, Not That! We've compiled a list of quick and easy dinner recipes that can be thrown together on a busy night in the blink of an eye. All of these tasty dishes can be made in an hour or less (with the vast majority of meals ready in just half...
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What Are the Benefits of Fish Oil for Depression?

Fish oil contains two omega-3 fatty acids found only in seafood. Fish oil supplements are another way to get these omega-3s. Marc Tran/Stocksy More than 17 million adults had an episode of depression in 2017 (the most recent data available), according to the National Institute of Mental Health. Right now, the strain on mental health is only getting worse, according to a study published in September 2020 in JAMA Network Open; people reported symptoms of depression at three times the rate they did before the pandemic. And while there’s no one-size-fits-all approach guaranteed to ease depression, the good news is...
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How to Get Rid of Water Weight Safely

Basics How to Get Rid of Water Weight Safely By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Tyra Tennyson Francis, MD on July 14, 2020 linkedin Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Review Board Tyra Tennyson Francis, MD Updated on January 09, 2021 Print Trinette Reed/Stocksy United/Getty Images Table of Contents View...
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Mussels with Chorizo and Beer Recipe

Recipes Mussels with Chorizo and Beer Recipe Use up the extra ale in your fridge and make this comforting, warm meal! By Eat This, Not That! Editors February 2, 2021 Courtesy of Conor Harrigan There's nothing like a spicy, warm, comforting meal on a cold winter night—especially one that involves cooking with your favorite ale. This mussels and chorizo recipe uses up a few cans of beer, giving this spicy recipe an extra punch of flavor. Between the chorizo, garlic, jalapeños, and the beer, you'll love cooking up this recipe this winter, courtesy of Loaves & Fishes Farm Series Cookbook:...