Health – Page 39 – 2021 Healthy Weight Loss Strategies
Health

Body Composition and Body Fat Percentage

Basics Body Composition and Body Fat Percentage Definition, Guidelines, and Methods for Measuring Body Fat By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Anisha Shah, MD on September 04, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD on September 04, 2020 Print  ...
Health

Common Mistakes People Make After Exercise

Beginners Common Mistakes People Make After Exercise By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Updated on March 27, 2020 Print 1 Post-Workout Recovery Mistakes Hinterhaus Productions/Digital Vision/Getty Images What do you do after you exercise? If you're like me, you usually go home and sit on the couch. Or if you exercise in the morning, you shower, change and head to work. Do those habits sound familiar? If so, it probably means that you're making one or...
Health

Rectus Femoris Muscle in the Quadriceps

Beginners Rectus Femoris Muscle in the Quadriceps By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Medically reviewed by Medically reviewed by Erin Pereira, PT, DPT on June 17, 2020 linkedin Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Learn about our Review Board Erin Pereira, PT, DPT Updated on June 30, 2020 Print MedicalRF.com / Getty Images Table of Contents View All Table of Contents Anatomy What It Does Injuries Exercises The rectus femoris muscle...
Health

How to Play Tennis: Tips for Getting Started

Beginners How to Play Tennis: Tips for Getting Started By Shelby Deering facebook twitter linkedin pinterest instagram Shelby Deering is a Madison, Wisconsin-based lifestyle writer specializing in mental health topics ranging from depression to anxiety disorders. Learn about our editorial process Shelby Deering Published on February 02, 2021 Print Getty Images / Tony Anderson Table of Contents View All Table of Contents Basic Rules and Terms Clothing and Gear How to Get Started Where to Play Injury Prevention If you’re looking to try a new sport, tennis is a fantastic option. Not only does it burn substantial calories and improve...
Health

Lazy Ways You Can Get Fit Starting Now, Say Experts

Weight Loss Expert-Recommended × We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Lazy Ways You Can Get Fit Starting Now, Say Experts Use these clever hacks to fit more fat-burning moves into your routine every day. By Keenan Mayo February 26, 2021 Here's a dirty little secret that luxury gym chains and...
Health

8 Best Tips to Keep Your Ideal Weight

You’ve been trying to lose weight for weeks, counting calories, restraining from eating your favorite food and you’ve reached the weight you’ve always wanted. Your skinny jeans fit again and you feel awesome. Two weeks later when you start eating as usual, the scales show 10 pounds more and you get the yo-yo effect. (1) That doesn’t mean that you need to be on a diet your entire life and that you should say goodbye to cake forever. You just need to adopt healthy dietary habits and a more physically active lifestyle. How to avoid the yo-yo effect? First, you...
Health

How Does Fat Leave the Body?

Basics How Does Fat Leave the Body? By Darla Leal facebook twitter linkedin instagram Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a "fit-over-55" lifestyle. Learn about our editorial process Darla Leal Medically reviewed by Medically reviewed by Richard Fogoros, MD on May 12, 2018 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on January 05, 2020 Print stockvisual / Getty Images Table of Contents...
Health

How to Read Nutrition Labels

Basics How to Read Nutrition Labels Numbers on the Nutrition Facts Label Can Help You Boost Your Health By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Marisa Moore, RDN, MBA on April 23, 2020 pinterest instagram Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Review Board Marisa Moore, RDN, MBA Updated...
Health

How Long Does It Take to Notice Weight Loss?

Basics How Long Does It Take to Notice Weight Loss? By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Marisa Moore, RDN, MBA on May 31, 2020 pinterest instagram Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Review Board Marisa Moore, RDN, MBA Updated on January 05, 2021 Print Table of Contents...
Health

Identifying the Antagonist Muscles

Beginners Identifying the Antagonist Muscles By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness." Learn about our editorial process Paige Waehner Reviewed by Reviewed by Heather Black on September 29, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on October 26, 2020 Print Getty Images Muscles in the torso, arms, and...