2021 Healthy Weight Loss Strategies – Page 2 – What about health & weight loss & nutrition
Health

Drug Interactions: Foods, Drugs Affecting Medications

11 July, 2019 Drug Interactions: Foods, Drugs Affecting Medications Posted in : Recipe on July 11, 2019 by : equiall Foods, Herbs, and Drugs Can Interact Medications can interact with other medications, both prescription and over-the-counter, but did you know that drugs can interact with foods, beverages, and herbs, too? A food, drink, drug, or herb may decrease or increase the effects of a medication, prevent it from working, or increase or decrease medication side effects. New side effects may emerge from an interaction. Make sure your doctor and pharmacist know all of the medications and herbs you are taking....
Health,NUTRITION,WEIGHT LOSS

10 Ways to Control Your Eating

18 July, 2020 10 Ways to Control Your Eating Posted in : Recipe on July 18, 2020 by : equiall Chew Gum in the Grocery Store Maybe you’ve heard you shouldn’t shop for food when you’re hungry. Well, you might want to pop in a piece of sugarless gum before you head down the aisles, too. While chewing gum, people felt less hungry and had fewer junk-food cravings, according to two studies. As a result, the people bought fewer high-calorie snack foods, like chips, and brought home more healthy options, like vegetables. Serve Yourself Healthy Stuff First Whether you’re having...
Health

Dr. Phil’s 20/20 Ultimate Weight Solution

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Dr. Phil's 20/20 Ultimate Weight Solution By Wendy Lee The Promise The secret to weight loss isn't a secret at all. If you've tried to lose weight before, you know what you need to do, says TV celebrity and former psychologist Dr. Phil McGraw. It's not about willpower. “It’s about changing what you eat, why you eat, where you eat, when you eat, and how you eat, and doing it all in a way that is custom-designed so that it is natural for you,"...
Health,NUTRITION

Calculate Your Basal Metabolic Rate to Lose Weight

Basics Calculate Your Basal Metabolic Rate to Lose Weight By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Anisha Shah, MD on February 28, 2021 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD on February 28, 2021 Print Neil Webb/ Ikon Images/ Getty Images Table of Contents View All Table of Contents...
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Energy-Boosting Foods for COPD

11 September, 2020 Energy-Boosting Foods for COPD Posted in : Recipe on September 11, 2020 by : equiall COPD: Eat Right For More Energy COPD requires more energy for breathing. The muscles required for breathing by a person with COPD may require as much as 10 times more calories because it takes more effort to move air through obstructed airways. However, too many calories result in weight gain that can exacerbate COPD. This slideshow is designed to help people strike a healthy balance for people with COPD and their nutritional requirements. Fatigued? Eat More Often If a person with COPD...
Health

Food and Health: Health Benefits of Matcha

17 October, 2019 Food and Health: Health Benefits of Matcha Posted in : Recipe on October 17, 2019 by : equiall What Is Matcha? It’s a form of green tea that’s been enjoyed in China and Japan for hundreds of years. The leaves are made into a powder that’s far stronger than regular tea, so a little can go a long way. How It’s Made About 2 weeks before harvest, farmers build structures around the plants to shade them, leaving them almost in the dark. It’s thought that this makes the leaves softer, sweeter, and brighter. After harvest, the tea...
Health

Diet & Nutrition: The 10 Worst Foods in Your Fridge

14 September, 2020 Diet & Nutrition: The 10 Worst Foods in Your Fridge Posted in : Recipe on September 14, 2020 by : equiall What’s Lurking in Your Fridge? Most of us know a dietary disaster when we see it on the menu: a double bacon cheeseburger or a slice of cheesecake. But we often don’t realize there are a host of unhealthy foods we eat everyday, right in our refrigerators. These foods can add extra calories, fat, sugar, and salt to your diet without you realizing. We will review the 10 worst foods you may have in your refrigerator...
Health,NUTRITION

How to Reduce Visceral Fat on Your Body

Basics How to Reduce Visceral Fat on Your Body By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Jonathan Valdez, RDN, CDE, CPT on March 29, 2020 facebook twitter instagram Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Learn about our Review Board Jonathan Valdez, RDN, CDE, CPT on March 29, 2020 Print David Harrigan / Getty Images Visceral fat is adipose tissue...
Health,NUTRITION

What Is Metabolism?

Basics What Is Metabolism? Change Your Metabolic Rate for Weight Loss or Maintenance By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Tyra Tennyson Francis, MD on October 09, 2020 linkedin Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Review Board Tyra Tennyson Francis, MD on October 09, 2020 Print Seth K. Hughes / Getty...
Health

Don’t Make These Morning Health Mistakes

19 February, 2020 Don’t Make These Morning Health Mistakes Posted in : Recipe on February 19, 2020 by : equiall Hit the Snooze Button That extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at the same time every day. Groggy in the a.m.? Try using a sleep tracker. This wearable device can tell when you’re in a light stage of sleep and wake you when it’s easiest to get up. Stay in the Dark It’s tempting to stay in the quiet dark of your room with...