November 2021 – 2021 Healthy Weight Loss Strategies

How Fast Should You Lose Weight?

Basics How Fast Should You Lose Weight? By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Anisha Shah, MD on October 31, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD Updated on November 02, 2020 Print moodboard/cultura/Getty Images You may have heard you should...

19 Key Vitamins and Minerals Your Body Needs

11 April, 2021 19 Key Vitamins and Minerals Your Body Needs Posted in : Recipe on April 11, 2021 by : equiall Vitamin A Vitamin A is a fat-soluble vitamin that is necessary for the proper function of the immune system, vision, and cell growth and differentiation. It acts as an antioxidant in cells and helps repair damage. It also helps ward off age-related macular degeneration (AMD), a leading cause of vision loss. Vitamin A is found in foods like liver, meat, fish, and dairy products. Another compound called beta-carotene is found in orange fruits and vegetables including cantaloupe, carrots,...

Sleepless? Know the Signs of Sleep Deprivation

11 August, 2020 Sleepless? Know the Signs of Sleep Deprivation Posted in : Recipe on August 11, 2020 by : equiall Acne Problems If you haven’t gotten enough rest the night before, the telltale sign could sit right on top of your nose. Acne can flare up when you aren’t getting enough sleep. In fact, sleep deprivation is considered one of the three main acne triggers, along with stress and sweating. Studies have borne this out. It’s possible that by disrupting your hormones, sleeplessness also unsettles the chemical balance in your skin that wards off pimples. Puffy Eyes and Dark...