May 2021 – 2021 Healthy Weight Loss Strategies

10 Metabolism Boosting Facts and Myths

3 November, 2020 10 Metabolism Boosting Facts and Myths Posted in : Recipe on November 3, 2020 by : equiall Healthy Genes or Healthy Living? When we talk about metabolism, it’s often a complaint: “I wish my metabolism let me binge on potato chips and pizza like my friend and not gain weight.” The reality is that we all have some kind of metabolism, and almost everyone’s falls somewhere in the “normal” range. What Is Metabolism? Metabolism is defined as the series of chemical reactions that burn calories. Those chemical reactions can be further refined into three categories: your resting...