30/04/2021 – 2021 Healthy Weight Loss Strategies

Food Swaps for Heart-Wise Dining

27 February, 2020 Food Swaps for Heart-Wise Dining Posted in : Recipe on February 27, 2020 by : equiall Bake Your Catch How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or lemony grouper. Throw a firm fish on the grill: snapper, sea bass, or halibut. Compared with fried fish, you’ll save about 70 calories and half the saturated fat per serving. Go Greek (Yogurt), Instead of Mayo Replace all or some fatty mayo with nonfat Greek...