24/04/2021 – 2021 Healthy Weight Loss Strategies

Diet and Weight Loss: Healthy Fat Foods

11 June, 2020 Diet and Weight Loss: Healthy Fat Foods Posted in : Recipe on June 11, 2020 by : equiall Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of fatty fish a week. A serving is 3 ounces — about the size of a deck of cards. Try it baked, grilled, or poached. Avocado Eat...