18/04/2021 – 2021 Healthy Weight Loss Strategies
Health

How to Plan a Balanced Diet for a Healthy Kid

16 February, 2020 How to Plan a Balanced Diet for a Healthy Kid Posted in : Recipe on February 16, 2020 by : equiall Proper nutrition is vital at every stage of life, but this is especially true for children. Kids need a balanced diet to fuel their growing brains, muscles and bodies. While much of what kids need is similar to adults — a balance of carbohydrates, protein and fat — the amount they need is what’s most important. Help your kids get the nutrients their bodies are craving with this nutritional breakdown from Peggy Korody, registered dietitian and author...