07/04/2021 – 2021 Healthy Weight Loss Strategies

Which Has More Sugar?

15 August, 2020 Which Has More Sugar? Posted in : Recipe on August 15, 2020 by : equiall Where Sugar Likes to Hide It’s a good idea to keep an eye on the amount of sugar in your diet. Natural sugar, the kind found in apples or potatoes, is better for you than added sugar, which is in soda and baked goods. It is recommended that no more than 10% of calories each day should come from added sugars. This equals to about 200 calories or 12 teaspoons based on a 2,000 calorie diet. Food labels list the amount of...