03/04/2021 – 2021 Healthy Weight Loss Strategies


14 June, 2020 Nutrients Posted in : Recipe on June 14, 2020 by : equiall The focus on plant foods and fresh produce means that the Mediterranean diet contains many essential nutrients and food groups, such as: Healthful fats: The diet is low in saturated fat and high in monounsaturated fat. Health experts recommend limiting the intake of saturated fats to avoid high cholesterol, obesity, and cardiovascular disease. Fiber: A diet that includes a lot of fresh fruits and vegetables, alongside whole grains and legumes is high in fiber. Fiber promotes healthy digestion and appears to reduce the risk of bowel cancer and...