31/03/2021 – 2021 Healthy Weight Loss Strategies
Health

The Truth About Sugar Addiction

11 April, 2021 The Truth About Sugar Addiction Posted in : Recipe on April 11, 2021 by : equiall Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here’s the truth about sugar cravings and how to tame your sweet tooth. Can You Really Be Hooked on Sugar? Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction. Some signs: You crave sugar, lose control, and eat more than you planned. Your Brain on...
Health

There’s even more evidence that one type of diet is the best for your body and brain

10 March, 2020 There’s even more evidence that one type of diet is the best for your body and brain Posted in : Recipe on March 10, 2020 by : equiall Flying Kiwi Tours / Flickr A diet rich in vegetables, whole grains, and healthy fats is increasingly being recognized as the healthiest for your brain and body. This diet is known by many different names — from “plant-based” to “Mediterranean” — and can come in a range of variations. But at its core, it is focused on veggies, protein, and healthy fats. US News and World Report recently ranked the Mediterranean diet as the best to...