24/03/2021 – 2021 Healthy Weight Loss Strategies

Healthy Eating: Purple Power Foods

19 August, 2020 Healthy Eating: Purple Power Foods Posted in : Recipe on August 19, 2020 by : equiall Where Does the Power Come From? In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn’t need them to work, but they do help protect your cells from damage that can lead to illness and disease. And that’s on top of any other health benefits you’ll get from eating these foods. Plums They’re one of the first purple foods people think of. And the more color in the fruit, the more of...