17/03/2021 – 2021 Healthy Weight Loss Strategies

The Benefits Of Healthy Eating Health Essay

10 July, 2020 The Benefits Of Healthy Eating Health Essay Posted in : Recipe on July 10, 2020 by : equiall Why should a person eat healthy instead of unhealthy? Some people think that it does not matter they will die when their time is up no sooner. A person’s life is much better to be healthy instead of unhealthy. A person lives longer without health problems eating healthy. People have many misconceptions of healthy living. A person has a variety of healthy foods he or she can eat to remain healthy. Eating healthy is what a person needs to...

Nutrition and Diet

30 June, 2020 Nutrition and Diet Posted in : Recipe on June 30, 2020 by : equiall The carbohydrates, lipids, and proteins in the foods you eat are used for energy to power molecular, cellular, and organ system activities. Importantly, the energy is stored primarily as fats. The quantity and quality of food that is ingested, digested, and absorbed affects the amount of fat that is stored as excess calories. Diet—both what you eat and how much you eat—has a dramatic impact on your health. Eating too much or too little food can lead to serious medical issues, including cardiovascular...