March 2021 – 2021 Healthy Weight Loss Strategies
Health

The Truth About Sugar Addiction

11 April, 2021 The Truth About Sugar Addiction Posted in : Recipe on April 11, 2021 by : equiall Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here’s the truth about sugar cravings and how to tame your sweet tooth. Can You Really Be Hooked on Sugar? Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction. Some signs: You crave sugar, lose control, and eat more than you planned. Your Brain on...
Health

There’s even more evidence that one type of diet is the best for your body and brain

10 March, 2020 There’s even more evidence that one type of diet is the best for your body and brain Posted in : Recipe on March 10, 2020 by : equiall Flying Kiwi Tours / Flickr A diet rich in vegetables, whole grains, and healthy fats is increasingly being recognized as the healthiest for your brain and body. This diet is known by many different names — from “plant-based” to “Mediterranean” — and can come in a range of variations. But at its core, it is focused on veggies, protein, and healthy fats. US News and World Report recently ranked the Mediterranean diet as the best to...
Health

Could You Be Eating These Foods Wrong

15 September, 2020 Could You Be Eating These Foods Wrong Posted in : Recipe on September 15, 2020 by : equiall How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits and veggies (or just under it) is where a lot of the vitamins and minerals are, so when you peel it off, you’re missing out. Find out what you can do to get the most nutritional value out of what you put in your mouth. Broccoli Steam it. That’s the best cooking method if you...
Health

Healthy Eating: Purple Power Foods

19 August, 2020 Healthy Eating: Purple Power Foods Posted in : Recipe on August 19, 2020 by : equiall Where Does the Power Come From? In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn’t need them to work, but they do help protect your cells from damage that can lead to illness and disease. And that’s on top of any other health benefits you’ll get from eating these foods. Plums They’re one of the first purple foods people think of. And the more color in the fruit, the more of...
Health

Worst Salads for Your Health

11 September, 2019 Worst Salads for Your Health Posted in : Recipe on September 11, 2019 by : equiall s Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, and sugar. By making good choices, you can toss together a salad that’s delicious and nutritious. Worst: Salad With Creamy Dressing Dressings like ranch, blue cheese, and Thousand Island are often high in calories, unhealthy saturated fat,...
Health

The Benefits Of Healthy Eating Health Essay

10 July, 2020 The Benefits Of Healthy Eating Health Essay Posted in : Recipe on July 10, 2020 by : equiall Why should a person eat healthy instead of unhealthy? Some people think that it does not matter they will die when their time is up no sooner. A person’s life is much better to be healthy instead of unhealthy. A person lives longer without health problems eating healthy. People have many misconceptions of healthy living. A person has a variety of healthy foods he or she can eat to remain healthy. Eating healthy is what a person needs to...
Health

Nutrition and Diet

30 June, 2020 Nutrition and Diet Posted in : Recipe on June 30, 2020 by : equiall The carbohydrates, lipids, and proteins in the foods you eat are used for energy to power molecular, cellular, and organ system activities. Importantly, the energy is stored primarily as fats. The quantity and quality of food that is ingested, digested, and absorbed affects the amount of fat that is stored as excess calories. Diet—both what you eat and how much you eat—has a dramatic impact on your health. Eating too much or too little food can lead to serious medical issues, including cardiovascular...
Health,WEIGHT LOSS

Anaerobic Metabolism vs. Aerobic Metabolism

Beginners Anaerobic Metabolism vs. Aerobic Metabolism Producing and Burning Energy for Exercise By Wendy Bumgardner facebook twitter Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Learn about our editorial process Wendy Bumgardner Reviewed by Reviewed by Tara Laferrara, CPT on December 08, 2019 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT on December 08, 2019 Print Michael H/Taxi Japan/Getty Images Table...
Health

How to Cut Calories From Your Day

8 October, 2020 How to Cut Calories From Your Day Posted in : Recipe on October 8, 2020 by : equiall Where Do You Start? You probably know you need to eat fewer calories to lose weight. But it can be hard to know how to make it happen every day. Your doctor or dietitian can help build a plan with the right mix of exercise and diet changes. For something simpler, online tools from sources like the USDA or National Institutes of Health give you a meal plan based on your activity level and weight loss goals. Replace Meat...
Health,WEIGHT LOSS

Baked Cherry Tomato & Feta Dip Recipe

Recipes Baked Cherry Tomato & Feta Dip Recipe Looking for a low-carb take on the TikTok trend? We got you. By Rachel Linder February 16, 2021 Rachel Linder/ Eat This, Not That! If you're wondering why your grocery store might be running low on feta cheese, we've got your answer. The Baked Feta Pasta TikTok trend has absolutely blown up thanks to a recipe so popular, the whole country of Finland ran out o feta cheese. Instacart's Trend Expert, Laurentia Romaniuk, recently reported that 'feta cheese' is the number one item searched for on the marketplace website, along with 'cherry...