2021 – 2021 Healthy Weight Loss Strategies
Health,NUTRITION

How Fast Should You Lose Weight?

Basics How Fast Should You Lose Weight? By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Anisha Shah, MD on October 31, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD Updated on November 02, 2020 Print moodboard/cultura/Getty Images You may have heard you should...
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19 Key Vitamins and Minerals Your Body Needs

11 April, 2021 19 Key Vitamins and Minerals Your Body Needs Posted in : Recipe on April 11, 2021 by : equiall Vitamin A Vitamin A is a fat-soluble vitamin that is necessary for the proper function of the immune system, vision, and cell growth and differentiation. It acts as an antioxidant in cells and helps repair damage. It also helps ward off age-related macular degeneration (AMD), a leading cause of vision loss. Vitamin A is found in foods like liver, meat, fish, and dairy products. Another compound called beta-carotene is found in orange fruits and vegetables including cantaloupe, carrots,...
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Sleepless? Know the Signs of Sleep Deprivation

11 August, 2020 Sleepless? Know the Signs of Sleep Deprivation Posted in : Recipe on August 11, 2020 by : equiall Acne Problems If you haven’t gotten enough rest the night before, the telltale sign could sit right on top of your nose. Acne can flare up when you aren’t getting enough sleep. In fact, sleep deprivation is considered one of the three main acne triggers, along with stress and sweating. Studies have borne this out. It’s possible that by disrupting your hormones, sleeplessness also unsettles the chemical balance in your skin that wards off pimples. Puffy Eyes and Dark...
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Should You Wash This Food?

18 August, 2020 Should You Wash This Food? Posted in : Recipe on August 18, 2020 by : equiall Poultry We get it: Raw chicken is slimy when it comes out of the package, and you want to wash it off. But according to the USDA, it’s safer to destroy bacteria when you cook it. A recent study looked at people who washed raw poultry for a meal. Sixty percent had bacteria in their sink afterward, and 26% had transferred bacteria to their salad lettuce. Prewashed Salads If the bag says your greens have been pre-washed, there’s no need to...
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Raw Food Dangers

11 July, 2020 Raw Food Dangers Posted in : Recipe on July 11, 2020 by : equiall home/health & living center/ diet & weight management a-z list/slideshows a-z list > diet mistakes pictures slideshow article Food and Health: Raw Food Dangers Privacy & Trust Info These Errors Can Affect Your Weight If your favorite pair of jeans won’t fit, the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 10 weight loss mistakes. 1. Relying on Crash Diets Determined to lose 10 pounds fast, you turn to a crash...