Don’t Make These Morning Health Mistakes
19 February, 2020 Don’t Make These Morning Health Mistakes Posted in : Recipe on February 19, 2020 by : equiall Hit the Snooze Button That extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at the same time every day. Groggy in the a.m.? Try using a sleep tracker. This wearable device can tell when you’re in a light stage of sleep and wake you when it’s easiest to get up. Stay in the Dark It’s tempting to stay in the quiet dark of your room with...