28/10/2020 – 2021 Healthy Weight Loss Strategies

Vitamin C: What You Should Know

4 October, 2020 Vitamin C: What You Should Know Posted in : Recipe on October 4, 2020 by : equiall Get Some: Fruits You probably know about oranges, grapefruits, lemons, and limes. But berries rock too — strawberries, raspberries, blueberries, cranberries. Papaya, kiwi, pineapple, cantaloupe, plums, and watermelon are good sources. Even bananas, apples, and pears have some. Eat them fresh and raw. Vitamin C breaks down over time when it’s heated. Get Some: Veggies Think green. Bell peppers are your big C winners. Load up on leafy greens too — kale, Swiss chard, collards, plus cabbage, and bok choy....