19/10/2020 – 2021 Healthy Weight Loss Strategies

Vitamin D Deficiency and Treatment

11 September, 2020 Vitamin D Deficiency and Treatment Posted in : Recipe on September 11, 2020 by : equiall Vitamin D: Is it a Wonder Pill? Vitamin D is a fat-soluble vitamin that regulates the absorption of calcium and phosphorus as well as facilitates normal immune system function. This vitamin is an essential nutrient important for strong bones. Vitamin D has 2 forms: D2 (obtained from foods you eat) and D3 (obtained from sun exposure). Vitamin D is produced by the body when your skin is exposed to sunlight. You can also get vitamin D through certain foods and supplements....