15/10/2020 – 2021 Healthy Weight Loss Strategies
Health

Why is it Important to keep a Balanced Diet?

15 October, 2020 Why is it Important to keep a Balanced Diet? Posted in : Recipe on October 15, 2020 by : equiall Abs are made in kitchen and in the gym”. Eating is essential for our wellbeing, for mind, body and to fill our tummy. To prevent hunger sustain energy and keep active. ​ Let’s stop and think, how does our diet and food intake help us stay healthy ? ​ A healthy balanced diet is the keyto this question. Focusing on the choices we make when we chose what to buy, prepare, and eat is essential for our...
Health,NUTRITION,WEIGHT LOSS

Bioelectrical Impedance Analysis (BIA)

Basics Bioelectrical Impedance Analysis (BIA) Use a BIA Scale to Meet Fitness and Weight Loss Goals By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Fact checked by Fact checked by Adah Chung on December 07, 2020 linkedin Adah Chung is a fact checker, writer, researcher, and occupational therapist.   Learn about our editorial process Adah Chung on December 07, 2020 Print Stockbyte/Getty Images Bioelectrical impedance analysis (BIA) is a method for measuring body composition based on...