15 February, 2020 The Best Diet Tips Ever Posted in : Recipe on February 15, 2020 by : equiall Enjoy Your Favorite Foods (in Moderation) Moderation is the key to enjoying rich foods. You don’t have to eliminate them completely, but you can try buying only a small portion of candy instead of a bag or buying one fresh bakery cookie rather than a full box. Try Eating Less, More It’s hard to cut calories when you’re always hungry. People who eat four to five small meals a day report less hunger and are better equipped to control their weight....

18 February, 2020 Heart Healthy Diet: 25 Foods You Should Eat Posted in : Recipe on February 18, 2020 by : equiall The Best Foods for Your Heart Your heart is a finely tuned machine. To keep it running in top form you need to give it heart healthy fuel. And that means you should choose a healthy diet. Some foods offer great heart benefits, but how do you choose? More than 1 in 10 Americans has been diagnosed with heart disease. Picking the right healthy foods can lower your risk of cardiovascular disease, including coronary artery disease which can...