09/10/2020 – 2021 Healthy Weight Loss Strategies

The Kind Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Kind Diet By Camille Noe Pagán The Promise Thinking of taking Meatless Mondays a step further? In her book The Kind Diet, actress and animal lover Alicia Silverstone explains how to go vegan, which she says will make you look and feel great while improving your health. Vegan diets skip all animal products, including meat, fish, dairy products, and eggs. Though her book is more of a vegan how-to and cookbook than a weight loss prescription, Silverstone says a vegan diet can help...

How Your Weight Plays a Role in the Bedroom

Basics How Your Weight Plays a Role in the Bedroom By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Vanessa Nzeh, MD on September 29, 2020 facebook twitter instagram Vanessa Nzeh, MD, is an internal medicine and pediatrics physician who is passionate about patient advocacy, the integration of maternal and child health, as well as increasing diversity and inclusion in medical education.  Learn about our Review Board Vanessa Nzeh, MD on...