06/10/2020 – 2021 Healthy Weight Loss Strategies

What is the Mediterranean diet?

25 February, 2020 What is the Mediterranean diet? Posted in : Recipe on February 25, 2020 by : equiall The Mediterranean diet is not a single diet but rather an eating pattern that takes inspiration from the diet of southern European countries. There is an emphasis on plant foods, olive oil, fish, poultry, beans, and grains. The diet draws together the common food types and healthful habits from the traditions of several different regions, including Greece, Spain, southern France, Portugal, and Italy. StudiesTrusted Source suggest that people who live in the Mediterranean area or follow the Mediterranean diet have a lower...