04/10/2020 – 2021 Healthy Weight Loss Strategies

How to Lose Weight Without a Diet

Basics How to Lose Weight Without a Diet By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Updated on May 28, 2019 Print Jamie Grill/ Tetra images/ Getty Images Is weight loss on your to-do list? If so, you've probably considered going on a diet, starting an exercise program or even paying for a commercial weight loss program. And those strategies can work. But did you also know that you can lose weight without dieting? It sounds...