October 2020 – 2021 Healthy Weight Loss Strategies
Health

Don’t Make These Morning Health Mistakes

19 February, 2020 Don’t Make These Morning Health Mistakes Posted in : Recipe on February 19, 2020 by : equiall Hit the Snooze Button That extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at the same time every day. Groggy in the a.m.? Try using a sleep tracker. This wearable device can tell when you’re in a light stage of sleep and wake you when it’s easiest to get up. Stay in the Dark It’s tempting to stay in the quiet dark of your room with...
Health,NUTRITION

8 Reasons Why You’re Not Losing Weight

Basics 8 Reasons Why You're Not Losing Weight By Lisa Lillien facebook twitter instagram Lisa Lillien is a New York Times bestselling author and the creator of Hungry Girl, where she shares healthy recipes and realistic tips and tricks. Learn about our editorial process Lisa Lillien Medically reviewed by Medically reviewed by Richard Fogoros, MD on April 27, 2017 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on April 16, 2020 Print You’re choosing healthy foods,...
Health

Vitamin C: What You Should Know

4 October, 2020 Vitamin C: What You Should Know Posted in : Recipe on October 4, 2020 by : equiall Get Some: Fruits You probably know about oranges, grapefruits, lemons, and limes. But berries rock too — strawberries, raspberries, blueberries, cranberries. Papaya, kiwi, pineapple, cantaloupe, plums, and watermelon are good sources. Even bananas, apples, and pears have some. Eat them fresh and raw. Vitamin C breaks down over time when it’s heated. Get Some: Veggies Think green. Bell peppers are your big C winners. Load up on leafy greens too — kale, Swiss chard, collards, plus cabbage, and bok choy....
Health

Low-Carb Snacks

4 August, 2020 Low-Carb Snacks Posted in : Recipe on August 4, 2020 by : equiall More Options Than You Think Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the “healthier” packaged items, like granola bars, smoothies, and crackers, are full of them. If you look past the vending machine, though, you’ll find plenty of other tasty options, like these smart snacks. The best part? They’re as easy to toss together as they are delicious. Apples and Cheese Sweet and salty flavors add up to a great...
Health,NUTRITION,WEIGHT LOSS

50 Forgotten Dinners That Deserve a Comeback

Recipes 50 Forgotten Dinners That Deserve a Comeback These dishes are just begging for a comeback. By Erich Barganier February 25, 2021 Kiersten Hickman/Eat This, Not That! When you remember the meals of yesteryear, your mind might immediately flash to nightmarish images of Jell-O molds, boiled vegetables, and bland baked meats. Don't let these false memories cloud your opinion of classic dishes—after all, they laid the building blocks for all of our favorite weekend classics. From meatloaf to fresh vegetables and more, many time-honored recipes are due for a comeback. Whether you grew up with old-school dishes or you just...
Health

P.I.N.K. Method

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis P.I.N.K. Method By Marianne Wait The Promise Like many other diet plans, you go through different phases on the P.I.N.K. method. In the first phase, which lasts 3 to 14 days, you’ll be eating very few calories: about 1,000 a day, according to the sample menus. In the second phase, protein, vegetables, and fruit are on the menu, and you’ll start the plan’s DVD workouts, led by buff, pink-clad trainers. Once you're near your goal weight, it’s time for the “7-Day Shred” phase, which...
Health

Vitamin D Deficiency and Treatment

11 September, 2020 Vitamin D Deficiency and Treatment Posted in : Recipe on September 11, 2020 by : equiall Vitamin D: Is it a Wonder Pill? Vitamin D is a fat-soluble vitamin that regulates the absorption of calcium and phosphorus as well as facilitates normal immune system function. This vitamin is an essential nutrient important for strong bones. Vitamin D has 2 forms: D2 (obtained from foods you eat) and D3 (obtained from sun exposure). Vitamin D is produced by the body when your skin is exposed to sunlight. You can also get vitamin D through certain foods and supplements....
Health

Nutrition and Healthy Eating: All About Antioxidants

22 November, 2020 Nutrition and Healthy Eating: All About Antioxidants Posted in : Recipe on November 22, 2020 by : equiall What Are Antioxidants? They’re chemicals that fight a process in your cells called oxidation. The main source is plant-based foods, but your body makes some, too. You’re probably familiar with vitamins C and E, beta-carotene, and the minerals selenium and manganese. Plant nutrients and chemicals like flavonoids, phenols, polyphenols, and phytoestrogens are also antioxidants. What Do Antioxidants Do? Each one works differently. Together they form a team that fights free radicals. These chemicals cause the oxidation process that damages...
Health

Why is it Important to keep a Balanced Diet?

15 October, 2020 Why is it Important to keep a Balanced Diet? Posted in : Recipe on October 15, 2020 by : equiall Abs are made in kitchen and in the gym”. Eating is essential for our wellbeing, for mind, body and to fill our tummy. To prevent hunger sustain energy and keep active. ​ Let’s stop and think, how does our diet and food intake help us stay healthy ? ​ A healthy balanced diet is the keyto this question. Focusing on the choices we make when we chose what to buy, prepare, and eat is essential for our...
Health,NUTRITION,WEIGHT LOSS

Bioelectrical Impedance Analysis (BIA)

Basics Bioelectrical Impedance Analysis (BIA) Use a BIA Scale to Meet Fitness and Weight Loss Goals By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Fact checked by Fact checked by Adah Chung on December 07, 2020 linkedin Adah Chung is a fact checker, writer, researcher, and occupational therapist.   Learn about our editorial process Adah Chung on December 07, 2020 Print Stockbyte/Getty Images Bioelectrical impedance analysis (BIA) is a method for measuring body composition based on...