September 2020 – 2021 Healthy Weight Loss Strategies
Health

10 Healthy Lifestyle Tips for Adults

19 February, 2020 10 Healthy Lifestyle Tips for Adults Posted in : Recipe on February 19, 2020 by : equiall 1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. After a large meat portion at dinner, perhaps fish should be the next day’s choice? Top of the page   2. Base your diet on...
Health,NUTRITION,WEIGHT LOSS

61 Easy Recipes You Can Make with Canned Foods

Recipes 61 Easy Recipes You Can Make with Canned Foods These clever recipes will help you cook all of those canned ingredients sitting in your stocked pantry. By Eat This, Not That! Editors February 26, 2021 Mitch Mandel and Thomas MacDonald The canned foods aisle may seem intimidating, but when it comes to planning out your meals for a week—or even a month—it can be a gold mine. Between different kinds of fiber-rich canned beans, saucy tomatoes, and even canned vegetables or fish, there are a lot of different canned food recipes you can make. Here are some of our...
Health,NUTRITION,WEIGHT LOSS

Is Sleep or Exercise More Important?

Beginners Is Sleep or Exercise More Important? By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Medically reviewed by Medically reviewed by Tyra Tennyson Francis, MD on November 21, 2020 linkedin Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Review Board Tyra Tennyson Francis, MD on November 21, 2020 Print istockphoto It's the ultimate chicken-and-egg...
Health

Pictures of the Belly-Fattening Foods That Men Love

26 September, 2020 Pictures of the Belly-Fattening Foods That Men Love Posted in : Recipe on September 26, 2020 by : equiall Doughnuts Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at one. A glazed doughnut has 260 calories. The whole box packs 3,120 calories. A 200-pound man would have to run about 25 miles to work that off. Ice Cream You do get some calcium from ice cream. But you also get 230 calories per half-cup, and that’s just for plain vanilla, no toppings. Better Bet: Look for...
Health,NUTRITION,WEIGHT LOSS

Atkins Diet: The Ultimate Guide

On the Atkins Diet, you'll need to cut your carb intake and fuel up with nonstarchy veggies, like asparagus, and higher-fat foods, such as meat. Thinkstock The ketogenic diet may be the “it” low-carb diet for weight loss right now, but its predecessor the Atkins diet is the original version of this restrictive eating approach. “Atkins and keto are both low-carb diets that may benefit weight loss, diabetes management, and heart health,” says Vanessa Rissetto, RD, a nutritionist based in Hoboken, New Jersey. In addition to keto being much higher in fat than Atkins, a main difference between Atkins and keto,...
Health,NUTRITION,WEIGHT LOSS

Moderate-Intensity Level Exercise

Beginners Moderate-Intensity Level Exercise How It Feels and How to Achieve It By Wendy Bumgardner facebook twitter Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Learn about our editorial process Wendy Bumgardner Reviewed by Reviewed by Tara Laferrara, CPT on October 29, 2019 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT on October 29, 2019 Print Hero Images / Getty Images...
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How Fast Do You Lose Fitness When Not Exercising?

Beginners How Fast Do You Lose Fitness When Not Exercising? By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Fact checked by Fact checked by Andrea Rice on October 12, 2020 facebook twitter linkedin Andrea Rice is an award-winning journalist and a freelance writer, editor, and fact checker specializing in health and wellness. Learn about our editorial process Andrea Rice Updated on October 12, 2020 Print Cultura / Chad Springer / Riser / Getty Images When it comes to fitness, we've...
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How to Manage Signs of Hunger to Lose Weight

Basics How to Manage Signs of Hunger to Lose Weight By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Reviewed by Reviewed by Ayana Habtemariam, MSW, RDN, LDN on February 01, 2021 facebook instagram Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker.  Learn about our Review Board Ayana Habtemariam, MSW, RDN, LDN Updated on February 01, 2021 Print Mustafa...
Health

Phytonutrients: Plant-Based Perks

11 September, 2020 Phytonutrients: Plant-Based Perks Posted in : Recipe on September 11, 2020 by : equiall Eat the Rainbow’ When it comes to healthy eating, you’ve probably heard this advice. That’s because munching on a variety of colorful produce will give you lots of different phytonutrients. There are thousands of these compounds in plants. And they’re not just pretty to look at — they may also fight disease, especially when they work together. Find out about some of the more common ones, where to find them, and how they can benefit your health. Anthocyanins These red, blue, and purple...
Health,NUTRITION,WEIGHT LOSS

This Do-Anywhere Workout Builds Muscle and Torches Fat, Says Top Trainer

Weight Loss Expert-Recommended × We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. This Do-Anywhere Workout Builds Muscle and Torches Fat, Says Top Trainer This rapid-fire circuit requires zero equipment and only 20 minutes of your time. By Keenan Mayo March 3, 2021 According to a meta-analysis of nearly 800 exercise studies that...