2020 – 2021 Healthy Weight Loss Strategies
Health,NUTRITION

How to Get Rid of Your Cankles

Basics How to Get Rid of Your Cankles By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Heather Black on July 17, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on December 10, 2020 Print ola_p/Getty Images Table of Contents View All Table of Contents...
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Diet and Weight: Things to Do at Night to Lose Weight

15 August, 2020 Diet and Weight: Things to Do at Night to Lose Weight Posted in : Recipe on August 15, 2020 by : equiall Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you can try at night to help you slim down. Keep Evenings Busy Sometimes people overeat at night because they’re bored. If that’s you, try to fit in some activities before bed. Walking, journaling, chatting with a friend, or reading a book can help distract you...
Health,NUTRITION

Effective Weight Loss Steps for Men

Basics Effective Weight Loss Steps for Men By Jerry Kennard, PhD Jerry Kennard, PhD, is a psychologist and associate fellow of the British Psychological Society. Learn about our editorial process Jerry Kennard, PhD Medically reviewed by Medically reviewed by Meredith Shur, MD on April 20, 2020 Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. Learn about our Review Board Meredith Shur, MD on April 20, 2020 Print Tetra Images / Brand X Pictures / Getty Images Because changing your eating habits for the long term is the only way to successful...
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Healthy Eating for a Healthy Weight

3 August, 2020 Healthy Eating for a Healthy Weight Posted in : Recipe on August 3, 2020 by : equiall An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. According to the Dietary Guidelines for Americans 2020–2025pdf icon[PDF-30.6MB]external icon, a healthy eating plan: Emphasizes fruits,...
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Food and Recipes: Guide to Non-Wheat Flours

18 November, 2020 Food and Recipes: Guide to Non-Wheat Flours Posted in : Recipe on November 18, 2020 by : equiall Rice Flour (Gluten-Free) It’ll work in pies, cakes, and cookies, but you may need to use a little less of it if the recipe calls for wheat flour. You can get white or brown rice flour. Brown has a slightly nuttier taste and grittier texture. Try some rice flour chocolate cake if you’re trying to cut back on traditional wheat flour. Tapioca Flour (Gluten-Free) This flour, made from a dried root called cassava or manioc, is great for thickening...
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Drug Interactions: Foods, Drugs Affecting Medications

11 July, 2019 Drug Interactions: Foods, Drugs Affecting Medications Posted in : Recipe on July 11, 2019 by : equiall Foods, Herbs, and Drugs Can Interact Medications can interact with other medications, both prescription and over-the-counter, but did you know that drugs can interact with foods, beverages, and herbs, too? A food, drink, drug, or herb may decrease or increase the effects of a medication, prevent it from working, or increase or decrease medication side effects. New side effects may emerge from an interaction. Make sure your doctor and pharmacist know all of the medications and herbs you are taking....
Health,NUTRITION,WEIGHT LOSS

10 Ways to Control Your Eating

18 July, 2020 10 Ways to Control Your Eating Posted in : Recipe on July 18, 2020 by : equiall Chew Gum in the Grocery Store Maybe you’ve heard you shouldn’t shop for food when you’re hungry. Well, you might want to pop in a piece of sugarless gum before you head down the aisles, too. While chewing gum, people felt less hungry and had fewer junk-food cravings, according to two studies. As a result, the people bought fewer high-calorie snack foods, like chips, and brought home more healthy options, like vegetables. Serve Yourself Healthy Stuff First Whether you’re having...
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Dr. Phil’s 20/20 Ultimate Weight Solution

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Dr. Phil's 20/20 Ultimate Weight Solution By Wendy Lee The Promise The secret to weight loss isn't a secret at all. If you've tried to lose weight before, you know what you need to do, says TV celebrity and former psychologist Dr. Phil McGraw. It's not about willpower. “It’s about changing what you eat, why you eat, where you eat, when you eat, and how you eat, and doing it all in a way that is custom-designed so that it is natural for you,"...
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Calculate Your Basal Metabolic Rate to Lose Weight

Basics Calculate Your Basal Metabolic Rate to Lose Weight By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Anisha Shah, MD on February 28, 2021 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD on February 28, 2021 Print Neil Webb/ Ikon Images/ Getty Images Table of Contents View All Table of Contents...
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Energy-Boosting Foods for COPD

11 September, 2020 Energy-Boosting Foods for COPD Posted in : Recipe on September 11, 2020 by : equiall COPD: Eat Right For More Energy COPD requires more energy for breathing. The muscles required for breathing by a person with COPD may require as much as 10 times more calories because it takes more effort to move air through obstructed airways. However, too many calories result in weight gain that can exacerbate COPD. This slideshow is designed to help people strike a healthy balance for people with COPD and their nutritional requirements. Fatigued? Eat More Often If a person with COPD...