May 2019 – 2021 Healthy Weight Loss Strategies
Health

How to Do the Inchworm Exercise

Beginners How to Do the Inchworm Exercise Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Michael Lau, PT, DPT on July 29, 2019 facebook twitter linkedin instagram Michael Lau, PT, DPT, CSCS, is a licensed physical therapist, strength and conditioning coach, and co-founder of The Prehab Guys. Learn about our Review Board Michael Lau, PT, DPT Updated on February 13,...
Health

10 Ways to Lose 2 Pounds a Week

Basics 10 Ways to Lose 2 Pounds a Week By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Anisha Shah, MD on September 02, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD Updated on March 04, 2021 Print If you want to lose weight the healthy way and keep the pounds off for...
Health

The 5 Health-Related Components of Fitness

Beginners The 5 Health-Related Components of Fitness Your blueprint for developing a healthy exercise routine By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Medically reviewed by Medically reviewed by Richard Fogoros, MD on May 19, 2019 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on April...
Health

One Major Side Effect of Working Out in the Morning, Says Study

Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. One Major Side Effect of Working Out in the Morning, Says Study Hint: Your body is going to love this! By Kiersten Hickman February 26,...
Health

Is Sweating Good for You?

Beginners Is Sweating Good for You? By Amanda Capritto, ACE-CPT, INHC facebook linkedin instagram Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. She writes about nutrition, exercise and overall well-being. Learn about our editorial process Amanda Capritto, ACE-CPT, INHC Medically reviewed by Medically reviewed by Anisha Shah, MD on March 01, 2021 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD on March 01, 2021 Print Getty Images Table of Contents View All Table of Contents Why Do...
Health

Worst Seafood Dishes for Your Health

11 March, 2021 Worst Seafood Dishes for Your Health Posted in : Recipe on March 11, 2021 by : equiall Best: Manhattan Clam Chowder Instead of butter and cream, this chowder uses a base of tomatoes. That’s a really good start. Potatoes, carrots, and onions fill out the dish. It adds up to about 90 calories a cup with little saturated fat, compared with around 220 calories a cup for the same amount of New England clam chowder. Mercury is not usually a worry with “bivalve” shellfish like mussels, oysters, and clams. Best: Salad With Anchovies Because they’re small and...
Health

The importance of a healthy diet and exercise

11 August, 2020 The importance of a healthy diet and exercise Posted in : Recipe on August 11, 2020 by : equiall Key learning points: – What are the consequences of a poor diet and physical inactivity? – When to provide healthy eating and exercise advice ­­- How to give structured and effective advice to promote positive and sustained behaviour change Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved...
Health

Calculating Your Waist to Hip Ratio

Basics Calculating Your Waist to Hip Ratio By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Anisha Shah, MD on September 04, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD on September 04, 2020 Print Ruth Jenkinson/Dorling Kindersley/Getty Images The waist-to-hip ratio (WHR) is...
Health

Aerobic Zone Heart Rates and Benefits

Beginners Aerobic Zone Heart Rates and Benefits By Wendy Bumgardner facebook twitter Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Learn about our editorial process Wendy Bumgardner Reviewed by Reviewed by Tara Laferrara, CPT on December 07, 2019 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT on December 07, 2019 Print Guido Mieth/DigitalVision/Getty Table of Contents View All Table of Contents...
Health

A Detailed Guide to Following a Vegetarian Diet

Vegetarians must get their protein from nonmeat sources, such as eggs and quinoa. Nadine Greeff/Stocksy Vegetarianism isn’t nearly as uncommon as it once was. About 2 percent of American adults stick to this way of eating, and that number is on the rise. (1, 2) That’s probably because most experts and health organizations agree that eating more plants is a good thing, no matter how strict a vegetarian diet you follow. (1) Interestingly, vegetarians are inclined to live healthy lifestyles even outside of meal time. In general, they exercise more frequently and tend to live longer than nonvegetarians. (1) Because...