24/04/2019 – 2021 Healthy Weight Loss Strategies
Health

How to Read Nutrition Labels

Basics How to Read Nutrition Labels Numbers on the Nutrition Facts Label Can Help You Boost Your Health By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Marisa Moore, RDN, MBA on April 23, 2020 pinterest instagram Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Review Board Marisa Moore, RDN, MBA Updated...
Health

How Long Does It Take to Notice Weight Loss?

Basics How Long Does It Take to Notice Weight Loss? By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Marisa Moore, RDN, MBA on May 31, 2020 pinterest instagram Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Review Board Marisa Moore, RDN, MBA Updated on January 05, 2021 Print Table of Contents...
Health

Identifying the Antagonist Muscles

Beginners Identifying the Antagonist Muscles By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness." Learn about our editorial process Paige Waehner Reviewed by Reviewed by Heather Black on September 29, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on October 26, 2020 Print Getty Images Muscles in the torso, arms, and...