April 2019 – 2021 Healthy Weight Loss Strategies
Health

How Does Fat Leave the Body?

Basics How Does Fat Leave the Body? By Darla Leal facebook twitter linkedin instagram Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a "fit-over-55" lifestyle. Learn about our editorial process Darla Leal Medically reviewed by Medically reviewed by Richard Fogoros, MD on May 12, 2018 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on January 05, 2020 Print stockvisual / Getty Images Table of Contents...
Health

How to Read Nutrition Labels

Basics How to Read Nutrition Labels Numbers on the Nutrition Facts Label Can Help You Boost Your Health By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Marisa Moore, RDN, MBA on April 23, 2020 pinterest instagram Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Review Board Marisa Moore, RDN, MBA Updated...
Health

How Long Does It Take to Notice Weight Loss?

Basics How Long Does It Take to Notice Weight Loss? By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Marisa Moore, RDN, MBA on May 31, 2020 pinterest instagram Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Review Board Marisa Moore, RDN, MBA Updated on January 05, 2021 Print Table of Contents...
Health

Identifying the Antagonist Muscles

Beginners Identifying the Antagonist Muscles By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness." Learn about our editorial process Paige Waehner Reviewed by Reviewed by Heather Black on September 29, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on October 26, 2020 Print Getty Images Muscles in the torso, arms, and...
Health

13 Ways to Reward Yourself Without Food

Basics 13 Ways to Reward Yourself Without Food By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Rachel Goldman, PhD, FTOS on October 11, 2020 facebook twitter linkedin instagram Rachel Goldman, PhD, FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in weight management and eating behaviors. Learn about our Review Board Rachel Goldman, PhD, FTOS Updated on November 26, 2020 Print If you're on a weight loss journey, it's...
Health

What 2,000-Calorie Diet Means on a Nutrition Label

Basics What 2,000-Calorie Diet Means on a Nutrition Label By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Anisha Shah, MD on September 25, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD Updated on September 25, 2020 Print d3sign/Moment / Getty Images Table of Contents View All Table of Contents 2,000-Calorie...
Health

Taking Body Measurements During Weight Loss

Beginners Taking Body Measurements During Weight Loss By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness." Learn about our editorial process Paige Waehner Reviewed by Reviewed by Tara Laferrara, CPT on July 31, 2019 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT Updated on December 06, 2019 Print When it comes to exercise and weight...
Health

Sartorius Muscle Actions, Exercises, and Injuries

Beginners Sartorius Muscle Actions, Exercises, and Injuries By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Michael Lau, PT, DPT on February 11, 2020 facebook twitter linkedin instagram Michael Lau, PT, DPT, CSCS, is a licensed physical therapist, strength and conditioning coach, and co-founder of The Prehab Guys. Learn about our Review Board Michael Lau, PT, DPT Updated on February 16, 2020 Print fizkes / Getty Images...
Health

What Is a Calorie?

Basics What Is a Calorie? By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Tyra Tennyson Francis, MD on July 09, 2020 linkedin Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Review Board Tyra Tennyson Francis, MD Updated on January 07, 2021 Print Table of Contents View All...
Health

We Tasted 10 Vanilla Ice Creams, and This Is the Best One!

Groceries We Tasted 10 Vanilla Ice Creams, and This Is the Best One! We got the scoop on the best and worst of the store-bought vanilla ice creams. By Cheyenne Buckingham March 9, 2021 Nowadays, with glorified ice cream flavors and added toppings swirled into the mix as competition, plain vanilla ice cream appears to have taken a backseat. But no matter how saturated the freezer aisles are with strawberry cheesecake or tiramisu-flavored ice creams, vanilla still hails as an undying classic. That's why we chose to taste-test some of the leading store-bought brands to see which ones stand out...