31/03/2019 – 2021 Healthy Weight Loss Strategies

What Are the Benefits of Fish Oil for Depression?

Fish oil contains two omega-3 fatty acids found only in seafood. Fish oil supplements are another way to get these omega-3s. Marc Tran/Stocksy More than 17 million adults had an episode of depression in 2017 (the most recent data available), according to the National Institute of Mental Health. Right now, the strain on mental health is only getting worse, according to a study published in September 2020 in JAMA Network Open; people reported symptoms of depression at three times the rate they did before the pandemic. And while there’s no one-size-fits-all approach guaranteed to ease depression, the good news is...