25/03/2019 – 2021 Healthy Weight Loss Strategies
Health

How to Do Box Jumps

Beginners How to Do Box Jumps Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Heather Black on November 29, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black on November 29, 2020 Print Verywell...
Health

15 Best Healthy Banana Bread Recipes

Recipes 15 Best Healthy Banana Bread Recipes Enjoy these inventive ways to enjoy this classic treat. By Becca DiCenso March 4, 2021 Irina Rostokina/Shutterstock After looking at the most popular banana bread recipes on the web, we saw that a typical loaf that uses white flour, butter, sour cream, and refined sugar has anywhere from 244.8 to 248.8 grams of sugar. Now how is that going to help when you're trying to eat healthily and melt your love handles? It's not. But, there's a reason these classic desserts are still around—and it's not just because of their flavor. There's a...