23/03/2019 – 2021 Healthy Weight Loss Strategies
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Can You Prevent the Bonk During Exercise?

Beginners Can You Prevent the Bonk During Exercise? By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Reviewed by Reviewed by Tara Laferrara, CPT on December 28, 2020 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT on December 28, 2020 Print Paul Bradbury / Getty Images Bonking, or "hitting the wall," is a term most athletes recognize....