2019 – 2021 Healthy Weight Loss Strategies
Health

Review: The Full Diet Plan

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Review: The Full Diet Plan By Amanda Gardner Editor's note: The Fullbar products featured in this plan have been discontinued.  The Promise Can you lose weight by learning to feel full with less food? The Full Diet says it can train your brain to do just that. You don't have to count calories or eliminate any foods. Instead, by learning how to eat the right types of food (such as lean proteins and high-fiber foods) and understanding how your body handles appetite, you'll know...
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How Diet and Nutrition Impact a Child’s Learning Ability

6 July, 2020 How Diet and Nutrition Impact a Child’s Learning Ability Posted in : Recipe on July 6, 2020 by : equiall Read why good diet and nutrition is important for high student performance. While the intake of food is vital for proper performance, many of the widely available and popular foods in schools today are actually  hindering children’s abilities to learn. Loaded with sugars, caffeine, chemicals, and sodium, many popular menu items are leaving kids tired, unfocused, jittery, and sick—which not only impact students’ grades and performance, but also influences their behavior and moods. Lack of Energy and Focus According...
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What to Eat to Lose Weight Depending on Body Shape?

The shape of your body is important for more than just how to dress. A diet according to your body shape is a special regime that tells you how your body reacts to the food you eat and what your hormonal characteristics are. Also, your body shape helps you determine what are the best exercises for weight loss for you. There are several body shapes depending on the looks. Actually, there are 3 most common body shapes: apple body shape, pear body shape, and hourglass body shape. So, it depends on your body shape what you should do and what...
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Food and Recipes: Top Foods High in Iron

3 September, 2020 Food and Recipes: Top Foods High in Iron Posted in : Recipe on September 3, 2020 by : equiall Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of this important mineral. How much iron do you need each day? It depends on your age and sex. Men need 8 milligrams (mg). Women should get 18 mg up to age 50, but only 8 after that. If you’re pregnant, you need as much as 27. Poultry What...
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PhenGold Review: Is this an Effective OTC Phentermine Alternative?

Phentermine is a weight loss drug, that works as an appetite suppressant. It suppresses your hunger and reduces your daily calorie intake. (1) A suppressed appetite and a weight loss program designed by your doctor leads to losing weight. So, the Phentermine weight loss pill works. But, there is another side to that. Although Phentermine features sound nice and effective, you can buy this pill only with a prescription issued by your doctor. And in most cases, you cannot get phentermine unless you are morbidly obese. Even in that case, Phentermine can be used as short-term therapy due to the...
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The Beginner’s Guide to Strength Training

Beginners The Beginner's Guide to Strength Training By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness." Learn about our editorial process Paige Waehner Reviewed by Reviewed by Heather Black on June 07, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on June 17, 2020 Print LeoPatrizi/Getty Images Table of Contents View...
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The Truth About Sugar Addiction

11 April, 2021 The Truth About Sugar Addiction Posted in : Recipe on April 11, 2021 by : equiall Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here’s the truth about sugar cravings and how to tame your sweet tooth. Can You Really Be Hooked on Sugar? Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction. Some signs: You crave sugar, lose control, and eat more than you planned. Your Brain on...
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Can You Get Rid of Belly Fat Rolls?

Basics Can You Get Rid of Belly Fat Rolls? By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Richard Fogoros, MD on January 14, 2020 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD on January 14, 2020 Print Philip and Karen Smith/Getty Images Do you notice belly fat...
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73 Healthy Chicken Recipes for Weight Loss

Recipes 73 Healthy Chicken Recipes for Weight Loss Eating chicken doesn't have to be boring with these tasty dinner ideas! By Eat This, Not That! Editors March 1, 2021 Mitch Mandel and Thomas MacDonald Although there are numerous sources of protein available, ranging from beans and veggies to fish and beef, chicken is by far one of the most popular sources—and it's easy to see why: It's affordable, easy to prepare, and lower in fat than many other types of meat. But here's the dilemma: There are only so many grilled chicken breasts you can eat before you get bored...
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9 Best Healthy Crock-Pot Chicken Recipes for Weight Loss

Recipes 9 Best Healthy Crock-Pot Chicken Recipes for Weight Loss Recipes that are easy to cook and help you lose weight? Sign us up! By Eat This, Not That! Editors March 3, 2021 Mitch Mandel and Thomas MacDonald Trying to cook chicken perfectly can be tough, especially because chicken can easily make you sick if not cooked correctly. So why worry about it when your Crock-Pot can easily do the work for you? Cook chicken perfectly every time with these healthy Crock-Pot chicken recipes! Not only will they make cooking chicken easier (and be incredibly convenient for you), but these...