Health – 2021 Healthy Weight Loss Strategies
Health,NUTRITION

How Fast Should You Lose Weight?

Basics How Fast Should You Lose Weight? By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Anisha Shah, MD on October 31, 2020 linkedin Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Learn about our Review Board Anisha Shah, MD Updated on November 02, 2020 Print moodboard/cultura/Getty Images You may have heard you should...
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19 Key Vitamins and Minerals Your Body Needs

11 April, 2021 19 Key Vitamins and Minerals Your Body Needs Posted in : Recipe on April 11, 2021 by : equiall Vitamin A Vitamin A is a fat-soluble vitamin that is necessary for the proper function of the immune system, vision, and cell growth and differentiation. It acts as an antioxidant in cells and helps repair damage. It also helps ward off age-related macular degeneration (AMD), a leading cause of vision loss. Vitamin A is found in foods like liver, meat, fish, and dairy products. Another compound called beta-carotene is found in orange fruits and vegetables including cantaloupe, carrots,...
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Sleepless? Know the Signs of Sleep Deprivation

11 August, 2020 Sleepless? Know the Signs of Sleep Deprivation Posted in : Recipe on August 11, 2020 by : equiall Acne Problems If you haven’t gotten enough rest the night before, the telltale sign could sit right on top of your nose. Acne can flare up when you aren’t getting enough sleep. In fact, sleep deprivation is considered one of the three main acne triggers, along with stress and sweating. Studies have borne this out. It’s possible that by disrupting your hormones, sleeplessness also unsettles the chemical balance in your skin that wards off pimples. Puffy Eyes and Dark...
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Should You Wash This Food?

18 August, 2020 Should You Wash This Food? Posted in : Recipe on August 18, 2020 by : equiall Poultry We get it: Raw chicken is slimy when it comes out of the package, and you want to wash it off. But according to the USDA, it’s safer to destroy bacteria when you cook it. A recent study looked at people who washed raw poultry for a meal. Sixty percent had bacteria in their sink afterward, and 26% had transferred bacteria to their salad lettuce. Prewashed Salads If the bag says your greens have been pre-washed, there’s no need to...
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Raw Food Dangers

11 July, 2020 Raw Food Dangers Posted in : Recipe on July 11, 2020 by : equiall home/health & living center/ diet & weight management a-z list/slideshows a-z list > diet mistakes pictures slideshow article Food and Health: Raw Food Dangers Privacy & Trust Info These Errors Can Affect Your Weight If your favorite pair of jeans won’t fit, the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 10 weight loss mistakes. 1. Relying on Crash Diets Determined to lose 10 pounds fast, you turn to a crash...
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How to Get Rid of Your Cankles

Basics How to Get Rid of Your Cankles By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Heather Black on July 17, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on December 10, 2020 Print ola_p/Getty Images Table of Contents View All Table of Contents...
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Diet and Weight: Things to Do at Night to Lose Weight

15 August, 2020 Diet and Weight: Things to Do at Night to Lose Weight Posted in : Recipe on August 15, 2020 by : equiall Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you can try at night to help you slim down. Keep Evenings Busy Sometimes people overeat at night because they’re bored. If that’s you, try to fit in some activities before bed. Walking, journaling, chatting with a friend, or reading a book can help distract you...
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Effective Weight Loss Steps for Men

Basics Effective Weight Loss Steps for Men By Jerry Kennard, PhD Jerry Kennard, PhD, is a psychologist and associate fellow of the British Psychological Society. Learn about our editorial process Jerry Kennard, PhD Medically reviewed by Medically reviewed by Meredith Shur, MD on April 20, 2020 Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. Learn about our Review Board Meredith Shur, MD on April 20, 2020 Print Tetra Images / Brand X Pictures / Getty Images Because changing your eating habits for the long term is the only way to successful...
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Healthy Eating for a Healthy Weight

3 August, 2020 Healthy Eating for a Healthy Weight Posted in : Recipe on August 3, 2020 by : equiall An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. According to the Dietary Guidelines for Americans 2020–2025pdf icon[PDF-30.6MB]external icon, a healthy eating plan: Emphasizes fruits,...
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Food and Recipes: Guide to Non-Wheat Flours

18 November, 2020 Food and Recipes: Guide to Non-Wheat Flours Posted in : Recipe on November 18, 2020 by : equiall Rice Flour (Gluten-Free) It’ll work in pies, cakes, and cookies, but you may need to use a little less of it if the recipe calls for wheat flour. You can get white or brown rice flour. Brown has a slightly nuttier taste and grittier texture. Try some rice flour chocolate cake if you’re trying to cut back on traditional wheat flour. Tapioca Flour (Gluten-Free) This flour, made from a dried root called cassava or manioc, is great for thickening...