NUTRITION – 2021 Healthy Weight Loss Strategies
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Are You a Sedentary Athlete?

Beginners Are You a Sedentary Athlete? Even if you exercise regularly, you could be living a couch-potato lifestyle By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Medically reviewed by Medically reviewed by Tyra Tennyson Francis, MD on November 22, 2020 linkedin Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Review Board Tyra Tennyson Francis, MD on November 22, 2020 Print the sedentary athlete. What...
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How to Set Up Your At-Home Workout Space

Beginners Working Out at Home Guide Working Out at Home Guide How to Get Started Setting Up a Workout Space Home Workout Options What You Need for a Home Gym Staying Motivated How to Set Up Your At-Home Workout Space By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Published on February 22, 2021 Print Table of Contents View All Table of Contents Space Requirements Set-Up Essentials Using Home Equipment Motivation and Tips Next in Working Out...
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15 New Twists on Classic Breakfast Recipes

Recipes 15 New Twists on Classic Breakfast Recipes Zucchini bread with chocolate chips? Yes, please. By Meghan De Maria February 21, 2021 Kiersten Hickman/Eat This, Not That! Sure, avocado toast topped with a fried egg is an easy, delicious breakfast. And weekends were just made for pancakes and waffles. But have you ever thought about those vintage breakfast recipes you used to eat when you were growing up? The good news is, you don't have to break out the vintage cookbooks to have a delicious, old-school meal. These recipe ideas have new twists on classic breakfast favorites, so you can...
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50 Best Vintage Spring Recipes

Recipes 50 Best Vintage Spring Recipes You may be spending the season in quarantine, but you can still enjoy these delicious spring recipes. By Jacqueline Weiss March 9, 2021 Kiersten Hickman/Eat This, Not That! With springtime comes a whole new assortment of available seasonal ingredients to enjoy in the kitchen. But while there's an influx of newness in the store, there's something delightful about turning to the classics for your recipe inspiration. From glazed ham egg salads to desserts like lemon tarts, these time-honored recipes are due for a comeback. Whether you are looking to recreate a favorite dish from...
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Metabolic Conditioning and Exercise

Beginners Metabolic Conditioning and Exercise By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness." Learn about our editorial process Paige Waehner Reviewed by Reviewed by Tara Laferrara, CPT on October 29, 2019 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT Updated on May 04, 2020 Print Ty Milford/Radius Images/Getty Images If you've been following anything...
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Can WW (Weight Watchers) Actually Help You Lose Weight and Keep It Off?

Unlike many other restrictive fad diets, WW focuses on whole foods, like Asian-style beef and broccoli (left), and even dessert, like chocolate chip cake mix cookie bars (right). Shutterstock; Masterfile; Shutterstock Formerly known as Weight Watchers, WW has had an impressive track record of success. Founded more than 50 years ago by Jean Nidetch, the weight loss company began in Nidetch's home with a few friends looking for diet support. (1) Today, WW remains one of the most popular diets in the world, with 4.5 million subscribers as of 2018, and an international roster of doctors, researchers, and other experts...
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How to Effectively Lose Weight in a Week

Basics How to Effectively Lose Weight in a Week These Habits Can Make a Big Difference By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Fact checked by Fact checked by Cara Lustik on August 09, 2020 linkedin Cara Lustik is a fact checker and copywriter.  Learn about our editorial process Cara Lustik Updated on September 17, 2020 Print Patrik Giardino / Getty Images Have you ever had an upcoming special occasion for which you hope to...
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How to Do Walking Lunges

Beginners How to Do Walking Lunges Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Tara Laferrara, CPT on November 20, 2020 Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Tara Laferrara, CPT on November 20, 2020 Print Verywell /...
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Should You Count Calories or Carbs to Lose Weight?

Basics Should You Count Calories or Carbs to Lose Weight? By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Barbie Cervoni MS, RD, CDCES, CDN on July 14, 2020 facebook twitter linkedin instagram Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Learn about our Review Board Barbie Cervoni MS, RD, CDCES, CDN Updated on July 14, 2020 Print What is the best way to lose...
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How to Get Rid of Your Cankles

Basics How to Get Rid of Your Cankles By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Heather Black on July 17, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on December 10, 2020 Print ola_p/Getty Images Table of Contents View All Table of Contents...