WEIGHT LOSS – 2021 Healthy Weight Loss Strategies
Health,NUTRITION,WEIGHT LOSS

10 Ways to Control Your Eating

18 July, 2020 10 Ways to Control Your Eating Posted in : Recipe on July 18, 2020 by : equiall Chew Gum in the Grocery Store Maybe you’ve heard you shouldn’t shop for food when you’re hungry. Well, you might want to pop in a piece of sugarless gum before you head down the aisles, too. While chewing gum, people felt less hungry and had fewer junk-food cravings, according to two studies. As a result, the people bought fewer high-calorie snack foods, like chips, and brought home more healthy options, like vegetables. Serve Yourself Healthy Stuff First Whether you’re having...
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50 Forgotten Dinners That Deserve a Comeback

Recipes 50 Forgotten Dinners That Deserve a Comeback These dishes are just begging for a comeback. By Erich Barganier February 25, 2021 Kiersten Hickman/Eat This, Not That! When you remember the meals of yesteryear, your mind might immediately flash to nightmarish images of Jell-O molds, boiled vegetables, and bland baked meats. Don't let these false memories cloud your opinion of classic dishes—after all, they laid the building blocks for all of our favorite weekend classics. From meatloaf to fresh vegetables and more, many time-honored recipes are due for a comeback. Whether you grew up with old-school dishes or you just...
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Bioelectrical Impedance Analysis (BIA)

Basics Bioelectrical Impedance Analysis (BIA) Use a BIA Scale to Meet Fitness and Weight Loss Goals By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Fact checked by Fact checked by Adah Chung on December 07, 2020 linkedin Adah Chung is a fact checker, writer, researcher, and occupational therapist.   Learn about our editorial process Adah Chung on December 07, 2020 Print Stockbyte/Getty Images Bioelectrical impedance analysis (BIA) is a method for measuring body composition based on...
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How to Avoid the 5 Biggest Workout Mistakes

Beginners How to Avoid the 5 Biggest Workout Mistakes By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Reviewed by Reviewed by Heather Black on February 22, 2020 instagram Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Heather Black Updated on May 25, 2020 Print Table of Contents View All Table of Contents Repeating...
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How Your Weight Plays a Role in the Bedroom

Basics How Your Weight Plays a Role in the Bedroom By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Vanessa Nzeh, MD on September 29, 2020 facebook twitter instagram Vanessa Nzeh, MD, is an internal medicine and pediatrics physician who is passionate about patient advocacy, the integration of maternal and child health, as well as increasing diversity and inclusion in medical education.  Learn about our Review Board Vanessa Nzeh, MD on...
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How Your Body Shape Changes With Age

Basics How Your Body Shape Changes With Age By Sharon Basaraba twitter Sharon Basaraba is an award-winning reporter and senior scientific communications advisor for Alberta Health Services in Alberta, Canada. Learn about our editorial process Sharon Basaraba Medically reviewed by Medically reviewed by Chris Vincent, MD on January 27, 2020 Chris Vincent, MD, is a licensed physician, surgeon, and board-certified doctor of family medicine. Learn about our Review Board Chris Vincent, MD Updated on February 07, 2020 Print  Pixabay Whether you start out as an "apple" or "pear," your overall body shape will likely change as you age. This metamorphosis is...
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How to Lose Weight Without a Diet

Basics How to Lose Weight Without a Diet By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.  Learn about our editorial process Malia Frey Updated on May 28, 2019 Print Jamie Grill/ Tetra images/ Getty Images Is weight loss on your to-do list? If so, you've probably considered going on a diet, starting an exercise program or even paying for a commercial weight loss program. And those strategies can work. But did you also know that you can lose weight without dieting? It sounds...
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What Is Calories In vs. Calories Out?

Basics What Is Calories In vs. Calories Out? Use the Calorie Equation to Get Weight Loss Results By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Reviewed by Reviewed by Barbie Cervoni MS, RD, CDCES, CDN on November 17, 2020 facebook twitter linkedin instagram Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Learn about our Review Board Barbie Cervoni MS, RD, CDCES,...
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61 Easy Recipes You Can Make with Canned Foods

Recipes 61 Easy Recipes You Can Make with Canned Foods These clever recipes will help you cook all of those canned ingredients sitting in your stocked pantry. By Eat This, Not That! Editors February 26, 2021 Mitch Mandel and Thomas MacDonald The canned foods aisle may seem intimidating, but when it comes to planning out your meals for a week—or even a month—it can be a gold mine. Between different kinds of fiber-rich canned beans, saucy tomatoes, and even canned vegetables or fish, there are a lot of different canned food recipes you can make. Here are some of our...
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Is Sleep or Exercise More Important?

Beginners Is Sleep or Exercise More Important? By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Medically reviewed by Medically reviewed by Tyra Tennyson Francis, MD on November 21, 2020 linkedin Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Review Board Tyra Tennyson Francis, MD on November 21, 2020 Print istockphoto It's the ultimate chicken-and-egg...